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Clif Z bar

Nutrition per 100 g

416
kcal
66.42
Net carbs (g)
Total 74.72 g − fibre 8.30 g
5.55
Protein (g)
9.72
Fat (g)
Per-regime verdicts

Is clif z bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.