ketostyles
Home Foods Chokecherries, raw, pitted (Shoshone Bannock)

Chokecherries, raw, pitted (Shoshone Bannock)

Nutrition per 100 g

156
kcal
16.88
Net carbs (g)
Total 33.88 g − fibre 17.00 g
2.89
Protein (g)
0.98
Fat (g)
Per-regime verdicts

Is chokecherries, raw, pitted (shoshone bannock) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.