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Home Foods Chocolate, dark, 45- 59% cacao solids

Chocolate, dark, 45- 59% cacao solids

Nutrition per 100 g

546
kcal
54.17
Net carbs (g)
Total 61.17 g − fibre 7.00 g
4.88
Protein (g)
31.28
Fat (g)
Per-regime verdicts

Is chocolate, dark, 45- 59% cacao solids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.