ketostyles
Home Foods Chives, freeze-dried

Chives, freeze-dried

Nutrition per 100 g

311
kcal
38.09
Net carbs (g)
Total 64.29 g − fibre 26.20 g
21.20
Protein (g)
3.50
Fat (g)
Per-regime verdicts

Is chives, freeze-dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.