ketostyles
Home › Foods › Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Nutrition per 100 g

378
kcal
50.75
Net carbs (g)
Total 62.95 g − fibre 12.20 g
20.47
Protein (g)
6.04
Fat (g)
Per-regime verdicts

Is chickpeas (garbanzo beans, bengal gram), mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →