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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Nutrition per 100 g

164
kcal
19.82
Net carbs (g)
Total 27.42 g − fibre 7.60 g
8.86
Protein (g)
2.59
Fat (g)
Per-regime verdicts

Is chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →