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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Nutrition per 100 g

88
kcal
9.09
Net carbs (g)
Total 13.49 g − fibre 4.40 g
4.92
Protein (g)
1.95
Fat (g)
Per-regime verdicts

Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →