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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

139

kcal

16.13

Net carbs (g)

Total 22.53 g − fibre 6.40 g

7.05

Protein (g)

2.77

Fat (g)

Per-regime verdicts

Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 16.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →