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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138

kcal

16.57

Net carbs (g)

Total 22.87 g − fibre 6.30 g

7.04

Protein (g)

2.47

Fat (g)

Per-regime verdicts

Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 16.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →