ketostyles
Home Foods Chickpeas, (garbanzo beans, bengal gram), dry

Chickpeas, (garbanzo beans, bengal gram), dry

Nutrition per 100 g

383
kcal
60.36
Net carbs (g)
Total 60.36 g − fibre 0 g
21.28
Protein (g)
6.27
Fat (g)
Per-regime verdicts

Is chickpeas, (garbanzo beans, bengal gram), dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 60.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.