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Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Nutrition per 100 g

137
kcal
20.32
Net carbs (g)
Total 20.32 g − fibre 0 g
7.02
Protein (g)
3.10
Fat (g)
Per-regime verdicts

Is chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →