ketostyles
Home Foods Chicken tenders, breaded, frozen, prepared

Chicken tenders, breaded, frozen, prepared

Nutrition per 100 g

240
kcal
13.16
Net carbs (g)
Total 14.86 g − fibre 1.70 g
14.62
Protein (g)
13.58
Fat (g)
Per-regime verdicts

Is chicken tenders, breaded, frozen, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.