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Chicken, nuggets, white meat, precooked, frozen, not reheated

Nutrition per 100 g

261
kcal
15.54
Net carbs (g)
Total 16.24 g − fibre 0.70 g
14.36
Protein (g)
15.42
Fat (g)
Per-regime verdicts

Is chicken, nuggets, white meat, precooked, frozen, not reheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →