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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutrition per 100 g

268
kcal
14.49
Net carbs (g)
Total 16.09 g − fibre 1.60 g
12.02
Protein (g)
17.31
Fat (g)
Per-regime verdicts

Is chicken, nuggets, dark and white meat, precooked, frozen, not reheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.5 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →