ketostyles
Home Foods Chia seeds, dry, raw

Chia seeds, dry, raw

Nutrition per 100 g

517
kcal
38.27
Net carbs (g)
Total 38.27 g − fibre 0 g
17.01
Protein (g)
32.89
Fat (g)
Per-regime verdicts

Is chia seeds, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.