ketostyles
Home Foods Chewing gum, sugarless

Chewing gum, sugarless

Nutrition per 100 g

268
kcal
92.40
Net carbs (g)
Total 94.80 g − fibre 2.40 g
0.00
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is chewing gum, sugarless OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 92.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.