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Chewing gum

Nutrition per 100 g

360
kcal
94.30
Net carbs (g)
Total 96.70 g − fibre 2.40 g
0.00
Protein (g)
0.30
Fat (g)
Per-regime verdicts

Is chewing gum OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 94.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.