ketostyles
Home Foods Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Nutrition per 100 g

114
kcal
28.43
Net carbs (g)
Total 29.23 g − fibre 0.80 g
0.71
Protein (g)
0.09
Fat (g)
Per-regime verdicts

Is cherries, sour, red, canned, extra heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 28.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.