ketostyles
Home Foods Cheese, Swiss, nonfat or fat free

Cheese, Swiss, nonfat or fat free

Nutrition per 100 g

127
kcal
3.40
Net carbs (g)
Total 3.40 g − fibre 0.00 g
28.40
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is cheese, swiss, nonfat or fat free OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.4 g net carbs per 100 g — fits a keto day comfortably.