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Cheese spread, American or Cheddar cheese base, reduced fat

Nutrition per 100 g

176
kcal
10.71
Net carbs (g)
Total 10.71 g − fibre 0.00 g
13.41
Protein (g)
8.88
Fat (g)
Per-regime verdicts

Is cheese spread, american or cheddar cheese base, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.7 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →