ketostyles
Home Foods Cheese sauce, prepared from recipe

Cheese sauce, prepared from recipe

Nutrition per 100 g

197
kcal
5.38
Net carbs (g)
Total 5.48 g − fibre 0.10 g
10.33
Protein (g)
14.92
Fat (g)
Per-regime verdicts

Is cheese sauce, prepared from recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.4 g net carbs per 100 g — manageable in small portions, watch your daily total.