ketostyles
Home Foods Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Nutrition per 100 g

157
kcal
6.86
Net carbs (g)
Total 6.86 g − fibre 0 g
7.81
Protein (g)
11.00
Fat (g)
Per-regime verdicts

Is cheese, ricotta, whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.9 g net carbs per 100 g — manageable in small portions, watch your daily total.