ketostyles
Home Foods Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Nutrition per 100 g

150
kcal
7.27
Net carbs (g)
Total 7.27 g − fibre 0.00 g
7.54
Protein (g)
10.18
Fat (g)
Per-regime verdicts

Is cheese, ricotta, whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.