ketostyles
Home Foods Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk

Nutrition per 100 g

138
kcal
5.14
Net carbs (g)
Total 5.14 g − fibre 0.00 g
11.39
Protein (g)
7.91
Fat (g)
Per-regime verdicts

Is cheese, ricotta, part skim milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.1 g net carbs per 100 g — manageable in small portions, watch your daily total.