ketostyles
Home Foods Cheese, queso fresco, solid

Cheese, queso fresco, solid

Nutrition per 100 g

298
kcal
2.96
Net carbs (g)
Total 2.96 g − fibre 0 g
18.88
Protein (g)
23.36
Fat (g)
Per-regime verdicts

Is cheese, queso fresco, solid OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.0 g net carbs per 100 g — fits a keto day comfortably.