ketostyles
Home Foods Cheese puffs and twists, corn based, baked, low fat

Cheese puffs and twists, corn based, baked, low fat

Nutrition per 100 g

432
kcal
68.75
Net carbs (g)
Total 72.35 g − fibre 3.60 g
8.50
Protein (g)
12.10
Fat (g)
Per-regime verdicts

Is cheese puffs and twists, corn based, baked, low fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.