ketostyles
Home Foods Cheese, parmesan, grated

Cheese, parmesan, grated

Nutrition per 100 g

421
kcal
12.40
Net carbs (g)
Total 12.40 g − fibre 0 g
29.60
Protein (g)
28.00
Fat (g)
Per-regime verdicts

Is cheese, parmesan, grated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.4 g net carbs per 100 g — manageable in small portions, watch your daily total.