ketostyles
Home Foods Cheese, parmesan, grated

Cheese, parmesan, grated

Nutrition per 100 g

420
kcal
13.91
Net carbs (g)
Total 13.91 g − fibre 0.00 g
28.42
Protein (g)
27.84
Fat (g)
Per-regime verdicts

Is cheese, parmesan, grated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.9 g net carbs per 100 g — manageable in small portions, watch your daily total.