ketostyles
Home Foods Cheese, monterey jack, solid

Cheese, monterey jack, solid

Nutrition per 100 g

392
kcal
1.90
Net carbs (g)
Total 1.90 g − fibre 0 g
22.62
Protein (g)
32.63
Fat (g)
Per-regime verdicts

Is cheese, monterey jack, solid OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.9 g net carbs per 100 g — fits a keto day comfortably.