ketostyles
Home Foods Cheese, gruyere

Cheese, gruyere

Nutrition per 100 g

413
kcal
0.36
Net carbs (g)
Total 0.36 g − fibre 0.00 g
29.81
Protein (g)
32.34
Fat (g)
Per-regime verdicts

Is cheese, gruyere OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.4 g net carbs per 100 g — fits a keto day comfortably.