ketostyles
Home Foods Cheese, goat, semisoft type

Cheese, goat, semisoft type

Nutrition per 100 g

364
kcal
0.12
Net carbs (g)
Total 0.12 g − fibre 0.00 g
21.58
Protein (g)
29.84
Fat (g)
Per-regime verdicts

Is cheese, goat, semisoft type OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.1 g net carbs per 100 g — fits a keto day comfortably.