ketostyles
Home Foods Cheese, goat, hard type

Cheese, goat, hard type

Nutrition per 100 g

452
kcal
2.17
Net carbs (g)
Total 2.17 g − fibre 0.00 g
30.52
Protein (g)
35.59
Fat (g)
Per-regime verdicts

Is cheese, goat, hard type OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.2 g net carbs per 100 g — fits a keto day comfortably.