ketostyles
Home Foods Cheese, gjetost

Cheese, gjetost

Nutrition per 100 g

466
kcal
42.65
Net carbs (g)
Total 42.65 g − fibre 0.00 g
9.65
Protein (g)
29.51
Fat (g)
Per-regime verdicts

Is cheese, gjetost OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 42.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.