ketostyles
Home Foods Cheese, cottage, with vegetables

Cheese, cottage, with vegetables

Nutrition per 100 g

95
kcal
2.90
Net carbs (g)
Total 3.00 g − fibre 0.10 g
10.90
Protein (g)
4.20
Fat (g)
Per-regime verdicts

Is cheese, cottage, with vegetables OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.9 g net carbs per 100 g — fits a keto day comfortably.