ketostyles
Home Foods Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat

Nutrition per 100 g

84
kcal
4.31
Net carbs (g)
Total 4.31 g − fibre 0 g
11.00
Protein (g)
2.30
Fat (g)
Per-regime verdicts

Is cheese, cottage, lowfat, 2% milkfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.