ketostyles
Home Foods Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat

Nutrition per 100 g

81
kcal
4.76
Net carbs (g)
Total 4.76 g − fibre 0.00 g
10.45
Protein (g)
2.27
Fat (g)
Per-regime verdicts

Is cheese, cottage, lowfat, 2% milkfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.8 g net carbs per 100 g — fits a keto day comfortably.