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Cheese, cottage, creamed, with fruit

Nutrition per 100 g

97
kcal
4.41
Net carbs (g)
Total 4.61 g − fibre 0.20 g
10.69
Protein (g)
3.85
Fat (g)
Per-regime verdicts

Is cheese, cottage, creamed, with fruit OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →