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Cheese, cottage, creamed, large or small curd

Nutrition per 100 g

98
kcal
3.38
Net carbs (g)
Total 3.38 g − fibre 0.00 g
11.12
Protein (g)
4.30
Fat (g)
Per-regime verdicts

Is cheese, cottage, creamed, large or small curd OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →