ketostyles
Home Foods Cheese, cotija, solid

Cheese, cotija, solid

Nutrition per 100 g

351
kcal
2.72
Net carbs (g)
Total 2.72 g − fibre 0 g
23.84
Protein (g)
27.24
Fat (g)
Per-regime verdicts

Is cheese, cotija, solid OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.7 g net carbs per 100 g — fits a keto day comfortably.