ketostyles
Home Foods Cheese, cheddar, nonfat or fat free

Cheese, cheddar, nonfat or fat free

Nutrition per 100 g

157
kcal
7.14
Net carbs (g)
Total 7.14 g − fibre 0.00 g
32.14
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is cheese, cheddar, nonfat or fat free OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.1 g net carbs per 100 g — manageable in small portions, watch your daily total.