ketostyles
Home › Foods › Chayote, fruit, cooked, boiled, drained, with salt

Chayote, fruit, cooked, boiled, drained, with salt

Nutrition per 100 g

22
kcal
1.70
Net carbs (g)
Total 4.50 g − fibre 2.80 g
0.62
Protein (g)
0.48
Fat (g)
Per-regime verdicts

Is chayote, fruit, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.7 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →