ketostyles
Home Foods Chard, swiss, raw

Chard, swiss, raw

Nutrition per 100 g

19
kcal
2.14
Net carbs (g)
Total 3.74 g − fibre 1.60 g
1.80
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is chard, swiss, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.1 g net carbs per 100 g — fits a keto day comfortably.