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Chard, swiss, cooked, boiled, drained, with salt

Nutrition per 100 g

20
kcal
2.03
Net carbs (g)
Total 4.13 g − fibre 2.10 g
1.88
Protein (g)
0.08
Fat (g)
Per-regime verdicts

Is chard, swiss, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →