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Home Foods Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry

Nutrition per 100 g

342
kcal
65.70
Net carbs (g)
Total 75.20 g − fibre 9.50 g
11.20
Protein (g)
2.00
Fat (g)
Per-regime verdicts

Is cereals, whole wheat hot natural cereal, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.