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Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutrition per 100 g

62
kcal
12.10
Net carbs (g)
Total 13.70 g − fibre 1.60 g
2.00
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is cereals, whole wheat hot natural cereal, cooked with water, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →