ketostyles
Home Foods Cereals, WHEATENA, dry

Cereals, WHEATENA, dry

Nutrition per 100 g

357
kcal
62.80
Net carbs (g)
Total 75.60 g − fibre 12.80 g
13.10
Protein (g)
2.90
Fat (g)
Per-regime verdicts

Is cereals, wheatena, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.