ketostyles
Home Foods Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt

Nutrition per 100 g

59
kcal
9.74
Net carbs (g)
Total 11.74 g − fibre 2.00 g
2.03
Protein (g)
0.45
Fat (g)
Per-regime verdicts

Is cereals, wheatena, cooked with water, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.7 g net carbs per 100 g — manageable in small portions, watch your daily total.