ketostyles
Home Foods Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water

Nutrition per 100 g

56
kcal
9.10
Net carbs (g)
Total 11.80 g − fibre 2.70 g
2.00
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is cereals, wheatena, cooked with water OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.