ketostyles
Home Foods Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified

Nutrition per 100 g

364
kcal
75.20
Net carbs (g)
Total 79.60 g − fibre 4.40 g
14.70
Protein (g)
1.20
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, wheat, puffed, fortified OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.