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Home Foods Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat germ, toasted, plain

Nutrition per 100 g

382
kcal
34.50
Net carbs (g)
Total 49.60 g − fibre 15.10 g
29.10
Protein (g)
10.70
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, wheat germ, toasted, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.